Read Tuning In to Inner Peace: The Surprisingly Fun Way to Transform Your Life by Joan M. Gregerson Free Online


Ebook Tuning In to Inner Peace: The Surprisingly Fun Way to Transform Your Life by Joan M. Gregerson read! Book Title: Tuning In to Inner Peace: The Surprisingly Fun Way to Transform Your Life
The author of the book: Joan M. Gregerson
Language: English
ISBN: 147917596X
ISBN 13: 9781479175963
Format files: PDF
The size of the: 4.54 MB
Edition: Positive Energy Works, LLC
Date of issue: August 24th 2012

Read full description of the books Tuning In to Inner Peace: The Surprisingly Fun Way to Transform Your Life:

If you worry and agonize about the past or the future, you are missing the very joy of living. Most of us rush through life, ignoring our inner turmoil. But with a slight, deliberate shift of focus, you can break free of decades-old problems. Through these 29 bite-size lessons, you’ll learn how to quickly end your internal battles. Understand how your thoughts and words hold you back. Learn simple techniques with exercises that will make you a more powerful, peaceful, and joyful force in the world.

Joan Gregerson writes with humor and passion, sharing insights from her life and travels around the world. TUNE IN and experience the surprisingly fun way to transform your life!

Table of Contents
Foreword
1 Why Inner Peace?
2 Inner Peace is Outwardly Obvious
3 Where to Look
4 Anger Has No Value
5 No Waiting
6 Letting Go of Chaos
7 Guilt: Self-Deprecating Laziness
8 Don’t Worry About Me
9 Perfectionism: The Party Pooper You Can Stop Inviting
10 Addiction: Tenaciously Lying to Yourself
11 Thinking Is Limited
12 Meet Your Parasympathetic System
13 Get Yourself Some New Friends
14 Take No Offense
15 Lose Your Labels
16 Slap on the gratitude
17 Immerse Yourself in Nature
18 Express Yourself Creatively
19 Meditation: A Powerful Change Agent
20 Live Lightly, Live Deeply
21 Practice, Practice, Practice
22 Small Words that make a Big Difference
23 A Powerful Alternative to Complaining
24 Saving the World with Hello
25 The Illusion of Hurt
26 Being, then Doing, and Having
27 Beauty is Inner Peace
28 We are Infinite, Connected and Have Big Paws
29 Choose Inner Peace and Fun!
Appendix: Inspirational Teachers
Note from the Author

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Ebook Tuning In to Inner Peace: The Surprisingly Fun Way to Transform Your Life read Online! Joan Gregerson writes poetry and self-help books about personal growth, meditation, teaching and life. Joan was born in 1960 in Denver, Colorado, USA. She grew up in a big Catholic family, as the seventh of eight kids. In 1982, Joan got married and graduated from the University of Colorado in Engineering. Her kids grew up in Niwot, a small town outside of Boulder, Colorado. Extended travel has been a continuing factor in Joan's life. Bicycling and camping for six months in Australia and New Zealand in 1985 with her husband pre-kids gave her a taste of the liberating power of travel. In 1995, when their kids were six and nine years old, the four headed down to Central America and spent a year traveling around. In 1999, they took off again, this time spending six months in South America and another three months camping around the U.S. Joan worked in the field of energy efficiency, helping school districts, cities and state agencies identify, fund and implement efficiency improvements. Joan authored and co-authored reports, books and case studies. From 2006 to 2010, many things changed: Joan got divorced, her kids moved on to college, she traveled to Ghana, West Africa, participated in a 12-step program and began studying meditation. Joan also left the engineering world to teach English in South Korea, Saudi Arabia and to international students in the U.S. Through a serendipitous combination of events, or possibly just a basic mid-life crisis, Joan grew up ...a little. So, it was that during this period (in her late 40's), Joan learned some basic skills for living a more powerful, peaceful, and joyful life. Through acquaintances throughout the world, but especially in Korea where suicide rates are skyrocketing, the importance of these lessons became apparent. Joan's book, Tuning In to Inner Peace, is her way of sharing those lessons.


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